When health and fitness is your life, staying in full control of your body is important, especially when your career and income can depend on it. But, when you’re not seeing the improvements you need from your body, it can be so frustrating.
Finding a solution isn’t easy. From restrictive diets, to intensive training, to fat burners, supplements, detoxes and more – there are so many ‘miracle cures’ promising to fix everything! But in reality, these things are often doing more harm than good, and can even cause irreversible damage to your fertility, gut health, menstrual cycle, skin, hair and more.