1. Home
  2. |
  3. Services

Our Services

How can we help you today?

Lab Testing

Where needed, we’ll use functional lab testing to dig deeper into understanding your health, and designing a specific treatment plan for you based on your individual results.

These science and evidence-based functional tests may include adrenal and hormonal profiles, organic acid testing, gut microbe analysis, hair mineral analysis, stool testing, DUTCH, food sensitivity testing, genetic DNA testing, and more. These allow us to quickly assess underlying health issues preventing you from reaching your goals.

Read More

Through complete body, health, and lifestyle assessments, we’re able to get a full picture of your health and body, so we can not only improve your symptoms long term but help you achieve optimal health.

During your initial consultation, we’ll deep dive into your health and fitness goals, presenting health symptoms, your personal health journey, medical history, as well as the lifestyle factors and stressors that could be contributing to your issues. In-person consultations will also receive a physical assessment including your blood pressure, heart rate, blood sugar, and more, so we can get a complete picture of your health.

Read More

Do you need a speaker for your next event with a health focus or fitness workshop?

Our founder, Kristine Ottobre, is passionate about helping women reach their potential. Her unique personal story and relatable struggles building a business while juggling family responsibilities help create an environment where women can explore opportunity. Whether your audience wants to improve their diet, reduce stress, or understand the barriers preventing them from achieving the health outcomes that are right for them, Kristine’s engaging style and unique content will provide powerful and actionable insight.

Kristine’s areas of expertise include:

  • Optimising hormones for body composition
  • Supporting Endometriosis, PCOS, and Amenorrhea naturally.
  • Stress and the impact on women’s hormones.
  • Barriers to achieving the body you’ve always wanted and what to do about it.
  • Increasing energy and mental focus via nutrition.
  • Common myths and fads in fitness and why they don’t work.
  • The connection between the gastrointestinal system and body composition.
Read More